Natural beauty tips

March 12, 2012 By Arra a Comment

Natural beauty tips
Natural beauty tips - The face is radiant and luminous is the desire of every woman. A variety of facial and skin care offerings are offered to get a fresh face and healthy, so a huge confidence boost.

Did you know that healthy skin can be obtained naturally and not have to go to a beauty salon which require expensive? Disciplined life, waking food, clean the skin regularly, will help to get the natural beauty.

Some natural beauty tips are:

Eat healthy foods and avoid fatty foods that can cause facial acne and oily skin face. For example chocolate, fries, pizza, and sodas. Eat lots of vegetables and fruits will support to have healthy skin. Fruits that contain lots of vitamins, healthy skin.
Consumption of at least 8 glasses of water and diligently exercising every day. The water serves to remove substances that are not useful and toxins from our body while exercise can affect skin health. Blood circulation will be smooth so as to provide the brightness of the face. Drinking water and exercise will make the body more fit and energetic as well as reduce stress.
Cleaning the face of makeup before going to bed rest. Choose a suitable soap. After cleaning the face with soap, give a cream moisturizer. If time, use a face mask suitable for skin type at least 1x / week and leave for about 15 minutes. Face masks capable of absorbing old dirt stuck to the facial skin and shrink pores. Always use warm water to rinse the face, hot water can dry the skin.
Enough sleep can make a fresh face. If getting enough sleep, eight hours each night, waking up the body feels fresh. Enough sleep can add energy and automatic face will be bright free from dark circles under the eyes.
Protect from direct sun rays and heat. Use sunscreen or sunblock cream. Excessive sun causes premature wrinkles, skin cancer, skin damage, skin burns red, and dry mouth.
Do not smoke because it will make an early wrinkled skin, discolor lips and yellow teeth. Toxins contained in cigarette smoke can damage the lungs and the health of those around us.
Good luck with this natural beauty tips.

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